Fred Durnwald Strength Training Center

 

 


The new Fred Durnwald Strength Training Center was made possible through generous donations from the Durnwald family in honour of the late Fred Durnwald.  In December of 2015, thirteen new Magnum by Matrix strength training equipment pieces make up the new center.  “The new equipment will provide greater ease of use for members of all approved ages and abilities.” says Lindi Cahill.  “Particular attention was given to ordering equipment that will not only strengthen muscle groups, but also aid in the therapy and strengthening of corresponding joints.”

Take a closer look at each of our new equipment pieces below!  Be sure to click below on the links to watch a quick instruction video, and schedule your own personal orientation with our fitness staff.  Forms to schedule your orientation are available at the desk or by contacting Betsy at BetsyS@frymca.org.

 

MATRIX FITNESS

BICEPS CURL

 

TRICEPS PRESS

 

LEG EXTENSION

 

LEG CURL

 

LEG PRESS

 

ROTARY HIP

 

DIP/ CHIN ASSIST

 

ABDOMINAL

 

BACK EXTENSION

 

CHEST PRESS

 

PEC FLY / REAR DELT

 

SHOULDER PRESS

 

LAT PULLDOWN / LOW ROW

 


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