Personal Training / Wellness Coaching

 

PERSONAL TRAINING & WELLNESS COACHING

At the Sandusky County Y, your trainer is a coach, motivator, and educator.  Your personal trainer will help determine your goals and design a specific program to meet YOUR needs.  Your trainer will assist clients through workouts providing the motivation and guidance needed to achieve successful results safely, effectively and efficiently.

 

OUR PROGRAMS

PERSONAL TRAINING
Personal Training is a great option for any level of exerciser.  Our trainers can develop plans for those who are new to exercise or those looking for new or different goals and command results.  Take your workouts to the next level.  Our Personal Trainers will help any Y member achieve their fitness goals!  All training sessions include a FREE fitness assessment ($50 value) that includes initial fitness test and goal setting meetings.

INJURY RECOVERY / POST REHAB PERSONAL TRAINING
We can help you get back towards pre-injury conditions by picking up where your rehab left off.  One-on-one training to guide you towards exercise and/or nutrition changes you need to continue your recovery.  Our trainers have extended certification addressing special circumstances.  A doctor's release to activity is required BEFORE any training sessions can begin.  Sessions include a FREE fitness assessment ($50 value).

GROUP PERSONAL TRAINING
Grab a friend or even two; share a workout and save some money!  Sessions include a FREE fitness assessment ($50 value).  Maximum of three members.  Sessions are one hour each.

YOUTH PERSONAL TRAINING
Youth Personal Training is formulated for ages 10 - 17 to help improve their general fitness.  Youth will learn age-appropriate and sport-specific skills to help achieve their goals.  Session includes a FREE fitness assessment ($40 value).  Parents are REQUIRED to be present during assessment.


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